- 1 1/2 lb chosen meat, seafood or 2 cans drained beans
- 1 tbsp neutral oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 garlic cloves, minced
- 4 cups low-sodium stock
- 1 (14 oz) can diced tomatoes
- 1 tsp paprika
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 cups cooked rice or crusty bread to serve
- 2 (15 oz) cans kidney beans, drained
- 2 tbsp chili powder
- 1 tsp cumin