
- 1 lb main protein or vegetable named in the dish
- 1 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tsp seasoning appropriate to the dish
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 cup broth or sauce appropriate to the dish
- 2 cups cooked rice, potatoes or bread to serve
